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If this is your year to get in shape

You'll have to change things, you can't escape

Eat kale for muscle and joint pain

Just in case you have some type of sprain

Try melon to boost your immune

Which will also help you stay in tune

Lime will provide skin and eye care

Which adds a little bit of flair

Coconut is good for a healthy heart

Topped with exercise, that would be smart.

"From My Heart to Your Life" Volume 1

Fitness and Nutrition

"Fitness Goals:  Keep it simple. Overthinking leads to underachieving.  Start from GO. 

Keep tunnel vision until each goal is achieved; but remember to set obtainable goals."

Steve Bynum, Trainer

Ask  The Trainer